Natural Remedies for Arthritis Pain

There are two common types of arthritis. The rarer form is rheumatoid arthritis, an autoimmune disease where your body's defense attacks the joints as if they were foreign entities. The more common form is osteoarthritis, the result of wear and tear over time. This form also affects the joints.

Arthritis causes pain, swelling and stiffness in the joints as well as the soft tissues that surround those areas. The constant stiffness and pain require you to take medication to relieve the symptoms. However, some types of medication have side effects, especially when they are used for long periods.

For this reason, many people are moving away from conventional medication and towards more holistic treatments.

Alleviating arthritis pain naturally

Here are a few natural remedies to reduce your arthritis pain:

Weight loss

Sustained wear and tear is a leading cause of osteoarthritis. The effects become more pronounced with time, as the joints gradually wear away due to a lifetime of heavy use.

Weight loss is a great way to prevent and even reverse the pain that comes with osteoarthritis. By losing weight, you can reduce the amount of stress that is applied to the joints by the rest of the body.

The beneficial effects of weight loss are very pronounced in the joints of the lower body and back.

Exercise

For starters, exercise helps with weight loss. Better still, it helps to counter stiffness in the joints. Low impact exercises allow you to flex your joints without adding stress to them.

The result is more flexible joints. You will also enjoy the added benefits of improved cardiovascular strength and self-confidence that comes with exercise. Activities like water aerobics and swimming are a great way to exercise the joints without subjecting them to stress.

Heat and cold therapy

A long, warm bath or shower can relieve stiffness in the joints. A swim or a hydrotherapy session in a warm pool has the same effects. You can also apply a damp heating pad on a stiff joint or keep warm with a heating blanket.

To deal with the pain, applying an ice pack to inflamed joints works well.

Acupuncture and massage therapy

A qualified, experienced acupuncturist or massage therapist can do wonders for your arthritis. Acupuncture is used to manage pain by encouraging the free and proper flow of energy through the body. Treatments like hot stone massages also help with pain and stiffness.

Nutrition

Some nutrients help the joints to become healthier. There are also foods that can also positively or negatively affect your arthritis. Here is a list of foods that help the joints:

  • Omega-3 fatty acids keep the joints flexible and are readily available in fish
  • The seeds of black currants and evening primrose contain gamma-linolenic acid, a fatty acid that also keeps the joints supple
  • Foods that are rich in vitamin D help with the repair of the joints and the bones that form them

A holistic approach may improve your arthritis

Natural arthritis remedies may not work as fast as a pill, but their effects can last a lifetime. These remedies can reduce the number of medications that you have to take. If you need help with any aspect of managing your arthritis, please call us. We will help you find treatment and remedies that can improve your quality of life.

Request an appointment here: https://www.freemanorthoandsports.com or call Freeman Orthopedic and Sports Medicine at (732) 504-6917 for an appointment in our Manalapan Township office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

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