Tips for Preventing Sports Injuries

sports injuries Manalapan Township, NJ

Are you looking for information on how to prevent sports injuries? Taking precautionary care can help you avoid simple injuries that would sideline you this season. It is first necessary for you to understand that a sports-related injury tends to occur for a couple of different reasons. The first reason is due to trauma that occurs when playing the sport. The second reason is due to overusing certain parts of the body when on or off the court.

Tips for preventing sports injuries

According to Johns Hopkins Medicine, overuse injuries are common and often occur when the body is pushed past its current physical limits or level of conditioning. Ensuring that your body is properly prepared for sports will help you avoid these injuries.

There are a few things you can do to prevent sports injuries. By following these tips, you can improve your body’s level of conditioning and reduce your risk of sitting on the sideline.

Do not overdo it

Developing a personalized fitness plan is recommended. It should include how to properly work out the body so it is fully prepared to participate in your chosen sport. It is essential to create a plan that uses movements similar to those you will make while playing. For example, basketball workouts should include jumping and sprinting to get your body familiar with these actions.

Wear the right gear

It is essential for you to have the right equipment for your sport. This may sound simple, but it is easy to use the wrong shoes or protective equipment if you play multiple sports. Cleats for soccer, baseball and lacrosse look similar but are designed differently. Be sure you have the right gear, or you may become sore or injured.

Increase flexibility

Stretching exercises can increase your flexibility. Since your body can bend further and handle more dynamic movements, you will lessen your chances of stretching a muscle too far and injuring it. Search for sports specific stretching routines on websites like YouTube, and follow along on your off days.

Pay attention to the body

Paying attention to signs that your body is undergoing too much stress can help prevent a sports injury. If you have discomfort, pain or feel tired, take a break. While soreness will occur at times, it should never be painful to play a sport.

Change it up

Instead of training the same way every day, which can lead to overuse injuries, switch things up. Simply choose different types of activities that use new muscle groups. You can continue to improve your skills while letting tired muscles rest.

Warm up, cool down

Warming up the body for at least five minutes before playing a sport increases blood flow to the muscles. This warm-up reduces your chances of becoming injured by prepping the muscles for heavy use. When the game is over, taking 10 minutes or so to cool down helps to decrease muscle soreness and remove lactic acid.

Have you recently been injured when playing sports?

Even with the best preparation, athletes experience sudden sports injuries. From falls and collisions to pulling a muscle, any injury can happen during a game. If your injury is extremely painful or does not seem to be improving, visit our urgent care center to have our staff develop a treatment plan.

Call us today at (732) 504-6917 for more information from Freeman Orthopedic and Sports Medicine.

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